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Most of us struggle to achieve and maintain a healthy weight as we get older. If you’re overweight, you can reduce the risk of pre-diabetes by losing weight — even 5 percent to 10 percent. If you have diabetes, weight loss can improve blood glucose …

L-Carnitine is responsible for transporting fat to the fat furnace in our cells called mitochondria. Unless fat makes it to the mitochondria, it cannot be oxidized, no matter how much you exercise or diet. Many studies have been done to determine the effectiveness of L-Carnitine …

Are you addicted to your next diet like an Alcoholic to his next drink? Do you feel great each time you start a diet and exercise then a let down when you fail, like the high and low of a junkie with each fix? Science …