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Yup, coffee can give your workout a jolt. But if your workouts have been lagging lately, then might be an even better way to perk up: Tap into your natural energy peaks. Circadian rhythms I use my circadian rhythm (hatred of mornings) as a guide …

Yup, coffee can give your workout a jolt. But if your workouts have been lagging lately, then might be an even better way to perk up: Tap into your natural energy peaks. Circadian rhythms I use my circadian rhythm (hatred of mornings) as a guide …

Why Some People Quit And Some People Never Give Up Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting …

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves …

You know the commonly understood formula for weight loss. It is the premise that virtually every mainstream fitness routine accepts. However, it is an urban myth. What is it? Eat less + increase activity=weight loss. This is not true. It appears to be true just …