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‘Tis the season. Eat! Drink! Be merry! Your New Year’s resolution is to hit the gym anyway, right? In theory this plan should be foolproof, but in practice it’s often hard to begin an entirely new fitness routine especially when you’re working to lose excess weight. So …

If you want your body to perform like a well oiled machine it’s important that it has the fuel to do so. Is your pre-workout meal plan helping or hurting your progress? The following foods are examples of excellent pre-workout bites. In order to get …

What does it take to be a champion? Beyond hard work, dedication, sweat, blood and tears – it takes heart. Commit yourself to not only showing up, but showing out! We at WCCB dare you to come out on top. After all… Someone’s gotta be …

The problem manifesting itself as a physical and mental beating was that Terry Norris, three times beaten at twenty-three and given to mixing it up without the security of a granite chin, was also proving to be an athletic singularity, a marvel of dynamic motor …