Exercising During Pregnancy

By | Blog

There are moments in our lives that define us, affect us, shape us, and are very important to us. For a woman, pregnancy is one of them. That is why more than ever, you have to know what exercises you can do to stay healthy during these times. Not only…

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Eating To Build Muscle And Lose Fat

By | Blog

Want to lose some of that unwanted body fat? If so, you may want to start hitting the weights because building muscle helps you lose fat.

That’s because the more lean muscle tissue you have, the more calories you burn at rest, as well as when you’re active. The more muscle tissue you possess, the more energy your body will require to maintain that muscle.

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Transformers: Unhealthy Foods In Disguise. Top 10 Healthy Foods That Are Not Really Healthy

By | Blog

You may have heard the expression, “you are what you eat.” Well, in regards to weight loss, ‘what you eat’ is almost as important as ‘how much you eat’. Eating a healthy, well balanced nutrition plan will help you lose weight and keep it off.
Most of you think you know which foods are healthy and which ones are not. Below is a list of the top ten foods that people mistakenly believe are healthy.

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