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Terry Norris: Warrior on a Mission Part 2

By Tom Gray: “My Dad noticed changes with my balance and speech. I just felt different and knew something was wrong. I pushed through and tried to hide it because I’m a warrior – that’s what I do.”

In the first round of his fight with Simon Brown, Norris, partially off balance, was dropped by a rocket left jab and appeared visibly shaken as he returned to his corner. Never one to back down in the heat of combat, Norris was determined to return fire, which would prove to be his undoing. He was hurt repeatedly throughout the contest, before being shockingly knocked out by a right hand in the fourth round.

The rematch was set for May 1994 at the MGM Grand in Las Vegas and “Terrible” Terry remembers that he had it all to prove after a second knockout loss. “Simon hit me hard to the back of my head in the first fight, so in the rematch I was fighting to kill.” says Norris angrily. “I beat on him for twelve rounds, just as I had done with Sugar Ray, but this was different. That rematch was payback!” Norris had looked sensational in his decision victory over Brown and a bright future lay ahead but as the door to one problem closed, another opened.

Luis Santana was a journeyman long before he was given a world title shot, having been stopped three times in fifteen career defeats. The Mexican was essentially a station wagon to the Norris Ferrari but in boxing, anything can happen, and usually does. Over a period of ten months both of these men would engage in an unlikely trilogy that is remembered for all the wrong reasons.

In fight one, Norris cracked Santana with a right hand to the back of the head and was disqualified, when his opponent could not continue. The rematch was ordered and Norris was astonishingly disqualified again for landing a big right hand shot after the bell to end round three. Asked if he got carried away the former champion was as honest as he could be; “I don’t think it was that. I was on the attack and I didn’t hear the bell.”

It was an incredible case of déjà vu, which was only put right, when Norris annihilated his over matched foe in two rounds of the third encounter. Shortly after regaining his crown, Norris was matched against IBF champion, Paul Vaden, who he soundly outpointed in a unification match and his status amongst the best pound for pound fighters on the plant was secure. The talented boxer puncher was close to huge paydays with Oscar De La Hoya and Felix Trinidad but just as everything was falling into place, disaster struck.

Between November 1997 and December 1998, Norris lost three consecutive times against Keith Mullings, Dana Rosenblatt and Laurent Boudouani, none of whom were in his class. Having just reached his thirties the former champion’s skills and punch resistance had inexplicably dissolved and retirement was the only option. Like many fighters the void left behind was hard to bare and a huge challenge emerged when Terry was diagnosed with a mild case of Parkinson’s syndrome.

“My doctor said that I may have had this syndrome during my last few fights.” says the former champ openly. “My Dad noticed changes with my balance and speech. I just felt different and knew something was wrong. I pushed through and tried to hide it because I’m a warrior – that’s what I do. Mental power is very important for a fighter, even more so than the physical side of boxing.”

Regardless of the forty four year old’s love for the sport which solidified his greatness, he is determined to see changes made so fighters can be protected when their professional lives expire; “My wife, Tanya, feels that boxing is just like dog fighting.” says Norris. “Once we lose our ability, we are forgotten and many ex-fighters end up broke and homeless. Look at Gerald McClellan, who suffered permanent injury, the cost for his care is roughly one hundred thousand dollars per year.”

It will be a long road but husband and wife have a firm game plan; “My wife did research and found a lot of fallen champions.” says the Hall of Famer with regret. “Tanya saw me going down that same dark path and came along just in time because I was drinking and trying to cope with life outside of the ring. We created a foundation called “The Final Fight” and hope to use it as a platform to get some really important rules in place. We want mandatory health insurance and MRI scans before every fight. Whatever we can do to protect fighters will be done because a large majority of them will end up with the syndrome if things stay as they are.”

Since this article’s inception exciting news has emerged which could see that message spread far and wide. Both Tanya and Terry have put a lot of work into a movie script which will recount the ex-champion’s compelling story for a new generation and one of Hollywood’s finest actors, Jamie Fox, has agreed to play the lead role. Working titles for the project are “Lady and the Champ” and “True Resurrection” so the silver screen beckons for this remarkable tale.

It has been thirteen years since his retirement and the great former champion could not be happier; “I’m writing a book with Bob Halloran who also wrote “Irish Thunder: The Hard Life and Times of Micky Ward”, which was made into the movie, “The Fighter”. I’m doing a reality show with my wife and the Bing Academy of Finance has sponsored me to build my own boxing academy. The founder Omar Magee is a really good friend of mine and I am so grateful to him. I moved to Los Angeles recently and a lot of big doors have opened for me.”

There is no doubt that Terry Norris has earned the fruits of his labour and this long and arduous journey has been a source of true inspiration; “Life is amazing at the moment” says the former champion with pride. “I’m taking care of myself and remain in top physical condition. I have my own boxing gym and I train a few fighters. My wife sends clients to me for a world champion workout which we are due to take to DVD. I recently spent some time with Oscar De La Hoya and my man, Sugar Ray Leonard – life is good.”

Please follow Tom Gray on Twitter: http://twitter.com/#!/tgraysecondsout

January 3, 2012

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Terry Norris: Warrior on a Mission Part 1

“I went to work, beating this guy like a dirty rug. I dished out too much for anyone to take”

Terry Norris is arguably the greatest 154lb fighter in boxing history. The Texas native, known as “Terrible”,compiled an astonishing amateur record of 291-4 before embarking on a rollercoaster professional career, which saw him capture four junior middleweight world titles and pound for pound recognition.

Terry and older brother, Orlin, were literally born into combat. The former champion recalls; “My father (Orlin Sr.) had been a street fighter, who took part in tough man contests, so he taught us how to box. My brother and I sparred together often and Dad groomed my style. Sugar Ray Leonard, Mike Tyson and Marvin Hagler were also big inspirations.”

There were a couple of speed bumps in the early part of Terry’s professional journey. In 1987, he lost a close decision to a fighter named Derrick Kelly and three months later found himself on the wrong end of a disqualification, for striking an opponent while he was down. That particular infringement would raise its head again, during a storied championship reign, which was never short on controversy.

After working his way back to contender status, Norris was matched against WBA junior middleweight title champion, Julian Jackson. “The Hawk”, arguably the hardest pound for pound puncher in boxing history, was out boxed in round one but ended the argument with a crushing knockout in the second. Norris was devastated but the agony of a third pro defeat was soon replaced with the joy of victory when he met fearsome WBC title holder, John “The Beast” Mugabi.

“The Jackson rematch should have come off but it didn’t and that would have been a win for me” states Norris bluntly. “I knocked out Mugabi, in one round, to win the world title and it was a dream come true. I was so happy I cried because I had won something for my Dad. I knew he really wanted me to be world champion and it made him so happy. God bless his soul – that win was everything to me, as was pleasing him.”

Many elite fighters have a signature move; the Frazier left hook, the Hearns right, the Tyson uppercut. As he grew into an established champion, Norris refused to rely on any particular punch because everything in the arsenal was impressive. The jab was as good as the right, was as good as the hook, was as good as the uppercut and he could blend all of these together in the form of whizzing combinations, up and down.

In 1991, Terry secured a dream title defence against his boyhood idol, Sugar Ray Leonard. The legendary former champion was famous for making the wrong move at the right time but the eighties were gone and his box of miracles, well and truly empty. The faded thirty five year old was, in essence, facing a prime version of himself and symbolically it was Norris who wore Leonard’s trademark dancing tassels at Madison Square Garden on a cold, and punishing, New York night.

“It was a cool feeling, doing battle with Sugar Ray Leonard. I was dancing with one of the best fighters in the world but even although he was my idol – I had to beat him” said the ex-champion, who was just twenty three years old at the time. “I had trained for years and studied all of Ray’s fights, so by the time I entered the ring I knew just how to beat him. I stuck to my game plan but told my dad; “We’re going twelve rounds, I can’t knock out Sugar Ray Leonard.”

The Texas boxer puncher was considerably less charitable to two other former champions, Donald Curry and Meldrick Taylor, both of whom he stopped savagely; “I had never met Donald Curry before we fought but I watched lot of his fights and knew the style, so that was an easy win for me” said Norris dismissively. “Meldrick Taylor was barely a welterweight and he didn’t belong in the same ring. I told the world he was too small and that I would walk straight though him, he simply didn’t stand a chance.”

One surprising moment for the highlight reel came in 1993 against the unheralded, Troy Waters, also known as The Glamour with the Hammer. As amusing as the nickname may have been, the tough Australian’s punching power was no joke and he decked Norris in a sensational second round; “I beat the hell out of Troy in the first and came out for the kill in round two. Suddenly, out of nowhere, he hit me with the “thunder” and dropped me to one knee.”

Hurt badly the proud former champion recalls his mindset; “I’m a warrior and I don’t go out like that, so I dug deep and fought back. I made it through the round and went to work, beating this guy like a dirty rug. I dished out too much for anyone to take, busting him up really bad, and that forced his corner to stop the fight at the end of round three.”

After ten successful title defences Norris ventured to Mexico for a dangerous assignment against former IBF welterweight champion, Simon Brown. The Jamaican star was a noted puncher with a record of 39-2 (29 KO’s) and his power, as Norris would discover to his detriment, had come up to 154lbs along with him.

Part Two will explore the remainder of Terry’s career and his life after boxing.

Please follow Tom Gray on Twitter twitter.com/#!/tgraysecondsout

January 2, 2012

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Rebecca H. Kaple profiles Boxer ‘Terrible’ Terry Norris

One of the greatest boxers of his era is now paying a price for his passion. He’s pushing for changes to the sport in hopes that other fighters won’t suffer after their career in the ring ends.
A KTLA Sports feature by reporter Rebecca Hall & photojournalist Carlos Cortes

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FIGHTING DIRTY Behind boxing’s brain damage crisis

by Leigh Cowart

At 46, “Terrible” Terry Norris has the lean, muscled frame of a former pro boxer. He’s just a little taller than average, with a thick, black Van Dyke framing a bright smile. Gray creeps in at the edges of his beard, but his shaved head seems the only concession to age, a paring away of the intricately razored box cut of his heyday, now some 20 years gone. These days, he teaches cardio boxing in a converted garage north of Hollywood; upstairs, he shares a loft with his wife, Tanya, who also teaches and runs his gym. During classes he looks fit and powerful, his fists still preternaturally fast. Only when he speaks, in a low, raspy murmur bordering on unintelligible, do you wonder at the damage he’s suffered.

He started boxing when he was nine years old, a black kid growing up in Lubbock, Texas, a conservative, predominantly white industrial city best known as the birthplace of Buddy Holly. His mother wanted to keep her mischievous son, “Terrible,” off the streets; his father was a former fighter. At 19 he turned pro. World Boxing Council light-middleweight champion at 22. Three more titles followed; he finished his career at 47-9, with 31 knockouts, and joined the International Boxing Hall of Fame.

In more than 20 years of boxing, he suffered four knockouts and innumerable blows to the head. After losing three consecutive fights he attempted a comeback, applying for a Nevada fight license in 2000. But Dr. Margaret Goodman, a ringside doctor he’d known casually for years, greeted him at a fight and was shocked by his slurred speech. He hadn’t admitted it, but he had problems with his coordination and balance, too. Looking back, Norris says he knew there was something wrong, but told himself with time he’d recover.

On Goodman’s advice, the Nevada State Athletic Commission held a hearing on Norris’ fitness to fight. Sympathetic doctors provided him a clean bill of health, but going into the hearing, he says today, “I was hoping for a miracle. I really didn’t have a life outside of boxing.” Reviewing his case, the commission saw potentially irreparable damage. “You put him in that ring and let him take more blows, he is a time bomb,” said one doctor. His license to fight unanimously denied, Terry Norris, at 32, was effectively out of professional boxing.

When the NSAC refused Norris’ fight license, it hoped to prevent him from following the path of Muhammad Ali, Jerry Quarry, Floyd Patterson, and Sugar Ray Robinson — all legends of the sport struck by post-career brain illnesses, and whose decline played out with varying degrees of publicity. Aging boxers have long suffered increased risk of mental health issues, from Alzheimer’s to Parkinson’s syndrome to dementia pugilistica; these afflictions have been largely accepted, if quietly and perhaps without reflection, by fans and fighters as potential consequences inherent to the sport. Yet today, as professional football begins to face its own reckoning over brain-damaged players, boxing is receiving new scrutiny from researchers hoping to understand just what happens inside a boxer’s brain during a career. And that means understanding men like Terry Norris.

Medical science has recognized the dangers of repetitive brain trauma in boxing for nearly a century. “For some time fight fans and promoters have recognized a peculiar condition occurring among prize fighters which, in ring parlance, they speak of as ‘punch drunk,’” wrote Dr. Harrison S. Martland in the Journal of American Medicine, among the first doctors to draw attention to the issue — in 1928. Two years later, most states had legalized boxing.

“Punch drunk” became a common synonym for dementia pugilistica, a medical condition that for decades applied almost exclusively to boxers. Today, dementia pugilistica is recognized as a variant of chronic traumatic encephalopathy, or CTE, a neurodegenerative disease found in the brains of some people with a history of repetitive brain trauma. It affects more than boxers, and has recently entered the public understanding largely through another sport: football.

How does a series of static injuries become a progressive, degenerative disease?
In 2002, Mike Webster became the first former National Football League player diagnosed with CTE. Just 50 when he died, after retiring Webster suffered chronic pain so bad he’d Taser himself unconscious just to be able to rest. He wrote long, meandering journal entries, then during episodes of lucidity wept at what he’d written. Unable to cope with his increasing detachment from reality, friends and family became estranged. When he died, he was living out of a black Chevy S-10 pickup truck parked on the streets of Pittsburgh, Pennsylvania.

A heart attack appeared the direct cause of death, but a young pathologist, Bennet Omalu, had a deeper question: why had Mike Webster gone so crazy? His brain appeared normal, but Omalu, obsessed with unlocking its secrets, eventually removed a thin slice and stained it. Then he put it under a microscope.

What he saw shocked him. At the microscopic level, Webster’s brain had become a riot of black and brown skeins: deposits of a modified protein called tau. Tau normally lines the inside of the nerve cell, providing stability, but here had built up in what’s called neurofibrillary tangles. When Omalu later published his findings, those tangles became the calling card of CTE.

Thee human brain floats in a cushion of cerebrospinal fluid within the skull. When a shock causes rapid, jarring movement, bones, tendons, and muscles help re-stabilize the head. Floating in fluid, however, the brain has its own inertia. When the head stops moving, the brain keeps going, striking the inside of the skull.

Colloquially we call this a concussion, though doctors prefer “mild traumatic brain injury.” The formal name underscores that fact that there’s no empirical test to prove a concussion. There are only recognizable symptoms, including headache, brain fog, and memory impairment.

Scientists don’t yet know how a series of mild traumatic brain injuries becomes CTE, largely because it’s nearly impossible to see accumulated tau proteins until after death. So diagnosis depends on clinical judgement and a careful reading of patient histories. Early on, CTE can usually be distinguished from other types of dementia, but later stages are more difficult to identify. The three categories of symptoms — cognitive, mood, and behavior — each carry frustratingly difficult questions. For example, when does forgetfulness cross into diagnostically relevant changes in cognition, like memory impairment and problems with planning, organizing, multitasking, and judgement? When do depression, apathy, and irritability indicate early CTE and when are they signs of other mental illnesses? What about problems with impulse control, substance abuse, aggression, and violence?

“I thought it would pass,” Terry Norris says today of his slurred speech and shaky balance, “because I’ve always had this speech like that.” He’s from Texas, after all, and he’s always spoken fast. Sometimes his words roll together. “So I didn’t really notice that much and didn’t want to notice that much, really,” he says. But the boxing doctors were right about the underlying damage. Today he has parkinsonism, a mild form of Parkinson’s disease, and has been diagnosed with dementia pugilistica. He has memory problems and difficulty controlling his emotions. Balance and coordination often fail him. Tanya sometimes reminds him to eat, or, when his throat gets clogged with mucus, clears her own to show him how. His muscles are rigid, always contracted. He tires easily and works with a service dog, a scrappy pit bull terrier with a sweet face and a cold, pink nose. He often experiences separation anxiety, Tanya says, and the dog calms him.

When the head stops moving, the brain keeps going, striking the inside of the skull
“He has to take a medication to sleep occasionally because he does fight in his sleep,” Tanya says, “I don’t go near him in his sleep.” One night, she says, “I heard him saying, ‘I’m ready, I’m ready,’” like a boxer entering the ring. Before she could move, Terry hit her. “That’s when I told the doctor, ‘Um, he’s fighting in his sleep? He’s like, jumping up and lunging at me, so I need to fix this real fast.”

Every few months, he travels to the Cleveland Clinic Lou Ruvo Center for Brain Health in Las Vegas, Nevada, where researchers are studying more than 400 active and retired fighters. It’s the first longitudinal study to examine fighters’ brains, trying to understand when changes occur, what they mean, and why only some fighters develop long-term impairments. Such knowledge could, for example, help future fighters decide when to retire and warn those at higher risk for permanent damage.

Dr. Charles Bernick, a neurologist and associate medical director at the center, leads the study. He’s disarmingly candid about how little certainty science has regarding CTE. How does a series of static injuries become a progressive, degenerative disease? Why can some people fight an entire career and emerge relatively unscathed, while others develop mild to severe chronic brain damage? Repeated brain trauma obviously plays a role, but what about other risk factors — genetics, lifestyle, diet? To these questions Bernick offers some variation of his good-natured “Well, we don’t know.”

Much current CTE research focuses on football players, but Bernick says looking at fighters offers an opportunity for comparison. Tau proteins appear consistently in CTE patients, whether in fighters or football players or a circus clown repeatedly fired from a cannon. Tau tends to clump in similar patterns around blood vessels and deep in the brain’s folds. Tau accumulation correlates with the symptoms and severity of the disease, but tau may simply indicate other, less visible damage. Because it increases as the disease progresses, it’s likely the culprit. “But we don’t know that,” Bernick says, “and I don’t think we can be confident that’s really the underlying problem.”

Bernick and his team hope to change the fundamental problem of CTE diagnosis — that it’s visible only in sectioned brains — with PET (positron emission tomography) imaging. PET scanning typically uses glucose molecules tagged with a radioactive tracer and injected into the body. The tracer reveals how the glucose gets metabolized: how different areas of the brain use it for energy, or how metabolization by cancerous cells differs from that of healthy ones.

Using PET scanning and a radioactive tracer molecule that binds to tau proteins, researchers have found physical signs of CTE in living patients, albeit in a very small study. Making tau visible in living brains would be a major advance. Still, even with a hypothetical, excellent tracer, researchers don’t yet understand basic questions such as how much tau is acceptable, if the tau itself is harmful, and how to turn an image into sound medical advice. Nevertheless, imaging a lot of brains is a first step.

Since 2002, when Mike Webster’s brain revealed its roil of malformed proteins, football’s CTE crisis has only become more public. Bennet Omalu published his findings on tau protein in 2005, in the journal Neurosurgery. The NFL, which had long downplayed the risk of concussions among players, dismissed the research, even calling for a retraction. But Omalu found CTE in the brain of Terry Long, a former player who’d killed himself at 45 by drinking antifreeze. Soon dozens of former players were diagnosed with CTE. Terry Bradshaw, Brett Favre, and Troy Aikman have worried publicly about their post-NFL mental health. Former NFL players Andre Waters and Junior Seau committed suicide; both had shown signs of CTE. In 2010, a 17-year-old football player in Spring Hill, Kansas died hours after a homecoming game; his brain showed CTE, the youngest reported case to date.

The legal consequences have begun. In 2011, former Atlanta Falcons safety Ray Easterling filed suit against the NFL, charging a “concerted effort of deception and denial” about the risks of long-term brain trauma to anyone who played football. Thousands of former players joined the suit; by late 2013, they’d reached a $765 million settlement to cover as many as 20,000 injured players, providing money for compensation, testing, research, and education. In January, the presiding judge rejected the settlement, concerned whether payouts would be adequate and fair. (Easterling committed suicide in 2012 at age 62. He was later diagnosed with CTE.) Many other players and families have filed suits against the NFL. And in 2013, a group of retired National Hockey League players sued the organization over its handling of head injuries.

“They need a federal commission. It’s the only way it’s going to get fixed.”
Yet among boxers — where the dangers of brain injury, whether labeled dementia pugilistica or CTE, have been long recognized if woefully under-acknowledged, and where no fighters are protected by unions or a cohesive regulatory system — little has changed. The protections provided professional football and hockey players don’t exist in boxing or mixed martial arts, and even reaching the highest levels of those sports doesn’t guarantee benefits such as insurance, disability, severance pay, or pensions. Combat sports are regulated at the state level: there’s no national body defining medical standards or deciding who gets to fight.

When it comes to medical fitness, some states have fairly extensive requirements, while others aren’t so rigorous. In California, for example, professional fighters must have HIV antibody, Hep B surface antigen, and Hep C antibody testing; they also need a physical, an eye exam, an EKG, an MRI of the brain, and a neurological exam. But for amateurs? Just an annual physical. If New York rejects you because you’ve had a subdural hematoma — bleeding in the brain — you can always try Nevada, where that won’t stop you from receiving a fight license. Fighters admit it’s easy enough to get passable medical documentation, no matter your actual health.

“They need a federal commission. It’s the only way it’s going to get fixed,” says Dr. Margaret Goodman, a neurologist who formerly chaired the Nevada State Athletic Commission medical advisory board and served as a ringside physician. She shrugs in disgust, seated cross-legged on the living room floor of her Nevada home, a golden retriever sitting calmly by her side. She’s been saying this for a long time.

A fight license is like a driver’s license, she says: you have to earn it. She knows Norris’ pain at being denied a license in 2000. “It must have been horrible for him,” she says. “It was horrible for us.” But she took her role seriously. She sees herself as protecting fighters in the face of greed and callousness, but also, sometimes, their own will to fight. “It’s so hard for them to make these decisions for themselves,” she says. Often it’s not just a paycheck they’re giving up, but their very sense of self. But today Norris recognizes just how lucky he was. “It’s good that Margaret was there,” he says. “Thank God she saved me. She saved my life.”

Fighters need protection, she says, the same way NFL players have protection: for contracts, medical testing, insurance, and licensing. She knows that fighters (and their trainers) seek out lax rules; it’s impossible to imagine brain-damaged NFL players staying in the game just by playing in a different state. Only standardized rules will provide serious oversight. “Until something like that happens,” she says, “it’s kind of a free-for-all.”

“They need a federal commission. It’s the only way it’s going to get fixed,” says Dr. Margaret Goodman, a neurologist who formerly chaired the Nevada State Athletic Commission medical advisory board and served as a ringside physician. She shrugs in disgust, seated cross-legged on the living room floor of her Nevada home, a golden retriever sitting calmly by her side. She’s been saying this for a long time.

A fight license is like a driver’s license, she says: you have to earn it. She knows Norris’ pain at being denied a license in 2000. “It must have been horrible for him,” she says. “It was horrible for us.” But she took her role seriously. She sees herself as protecting fighters in the face of greed and callousness, but also, sometimes, their own will to fight. “It’s so hard for them to make these decisions for themselves,” she says. Often it’s not just a paycheck they’re giving up, but their very sense of self. But today Norris recognizes just how lucky he was. “It’s good that Margaret was there,” he says. “Thank God she saved me. She saved my life.”

Fighters need protection, she says, the same way NFL players have protection: for contracts, medical testing, insurance, and licensing. She knows that fighters (and their trainers) seek out lax rules; it’s impossible to imagine brain-damaged NFL players staying in the game just by playing in a different state. Only standardized rules will provide serious oversight. “Until something like that happens,” she says, “it’s kind of a free-for-all.”

The first time I got knocked down was Julian Jackson,” Norris says, “That was like the scariest moment of my life.” He sits on a black leather love seat in his loft, dressed in sleek athletic gear and a light jacket. He says interviews make him nervous, but he appears wholly calm. His wife is making tea nearby; she sets a plastic squeeze-bottle of agave nectar on the table. His service dog lies at the top of the stairs looking down at him.

In 1989, Julian Jackson was the WBA junior middleweight champion. Norris was an up-and-comer, barely 22. After leaving Lubbock, he’d gone to San Diego, California to train with his brother. He didn’t dream of becoming a boxer, but he had talent and he needed something to do. Sparring with world champions, he realized he might earn his place among them. So he made himself a promise: he’d get the belt. He’d give his father, the man who trained him, the man who raised him, a championship.

And he did — four times over. The first was the best: in 1990, he handily dispatched the WBC light-middleweight champion, John Mugabi. “I was the king of the world, I was so happy,” he says. “I couldn’t stop laughing, couldn’t stop smiling.” The memory moves through him, as he pantomimes his hooks and jabs. His hands became busier, the delicate fingers clenched, the smooth calluses of his knuckles like crested smudges of oil paint.

His dad was there: the master, the mentor, the trainer. “He told me he wanted to be champion, and I was champion, and it was the greatest feeling ever,” he says. His voice breaks. His eyes are wet. He looks up at Tanya as his words slow down. “It was a dream come true: for me, my family. My dad.”

Before that, though, there was Julian Jackson and his world title. Jackson caught Norris with a right in the second round and sent him to the canvas. He’d never been hit that hard before, he says, “so I just took it as a major learning experience.” He came to his senses in time to see Julian Jackson raise his gloves in victory.

“That’s one fight that I haven’t watched,” he says, “Never. I’ve never watched that fight.”

Terry Norris still gets offers to fight. Fourteen years after being denied a fight license due to a suspected brain injury, after filing for California disability benefits due to a brain injury, he still gets asked to step back into the ring. In the name of competition, entertainment, a paycheck. “If he ever boxed again, I’d leave him,” Tanya Norris declares.

She speaks of the heartache and frustration of watching other, older fighters stay in the ring. It’s what provoked them to create the Final Fight Foundation. She watched it happen with her husband. By the last three fights, she says, “The look in his face … I couldn’t sleep that night when I saw that. The look in his face was like, he just wanted to stop. But he couldn’t.”

After Terry learned he could no longer fight in Nevada, his manager drove him to the airport. On the way, Terry confronted him about whether he’d had Terry’s best interests at heart. Then Terry got on a plane to San Diego and the two never spoke again. “And then,” he says, “life starts. Life as a normal person starts. I had to try to pull things together and make a normal life.”

With Final Fight they want to make it easier for fighters to make a normal life. They want to address the problems that have plagued fighting sports for decades: lack of health insurance, trustworthy financial services, and non-biased counseling. They want a fighters’ union. And to help prepare families to talk about difficult things like retirement plans or neurological symptoms.

Terry climbs the stairs from the gym and leans into the kitchen counter, watching with a slight smile as Tanya rails against the current state of boxing and the trouble with old fighters. He chimes in about Manny Pacquiao’s potentially dire financial situation; Tanya exclaims, “How do you know all the gossip?” Pacquiao has reportedly squandered $200 million.

“It’s because his eye is already crossed!” she says. “They don’t understand, when the eye crosses, the career’s over. That’s all you have to do, is look for it.” She points at Terry, who is chuckling quietly. “He has it, he has a crossover eye. It’s over when that happens. You can’t fight anymore.”

Terry knows he can’t fight anymore, and he knows the damage wrought on fighters left to fend for themselves, who, at their careers’ end find themselves adrift physically, financially, and emotionally. “I hope we can change it,” he says, in that voice ravaged by years in the ring. “I hope that I can change it. This sport really needs some help, and it’s a great sport, but it needs some help protecting the guys that made it.”

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Diet Advice for the week

Weekly meal planner: low GI
By Tanya Norris

Feel how much more energy you’ll have. Watch how your skin improves. Observe your nails becoming stronger and your hair starting to shine. You should even notice how much easier it is to concentrate.

And most importantly, you’ll feel better about yourself and others around you.

Weights and measures are specified but should be used as a guide. Follow them particularly when they refer to carbohydrates, fats and treats.

A speedy metabolism requires exercise and regular food consumption, so people only needing to lose a small amount of weight will have to increase the volume and intensity of physical activity and cut out those little extras listed in the plan — ie. chocolate, cappuccinos and spicy fruit biscuits.

Diet advice for the week

Monday
  • On waking: 300ml water
  • Before breakfast: 300ml hot water with juice of ½ lemon
  • Breakfast: 1 cup button mushrooms cooked in 1 teaspoon olive oil, half cup baked beans and 1 slice toasted grain bread; mug of green tea, skim milk, no sugar
    ½ hour after breakfast: 600ml water
  • Lunch: 1 medium fish, 1 cup shredded lettuce, half grapefruit sliced, half cup steamed green bean, dressed with 1 teaspoon olive oil, half teaspoon white wine vinegar and 1 tablespoon chopped coriander
  • ½ hour after lunch: 500ml water
  • Snack: 1 sliced red apple
  • ½ hour after snack: 300ml water
  • Dinner: two grilled thin fish, half cup steamed broccoli, 1 small piece dry baked sweet potato (60g)
  • Half row dark chocolate

 

Tuesday
  • On waking: 300ml water
  • Before breakfast: 300ml hot water with juice of ½ lemon
  • Breakfast: half cup low sugar untoasted muesli, 4 prunes, 1 cup whole strawberries, 4 tablespoons natural fat-free yogurt or greek, 1 teaspoon honey; mug of tea, skim milk, no sugar
  • ½ hour after breakfast: 600ml water
  • Lunch: sandwich with 2 slices wholegrain bead, 3 slices avocado, small serve tuna, grated carrot, beetroot, snow pea sprouts, tomato and lettuce;
  • ½ hour after lunch: 500ml water
  • Snack: 1 red apple and cup of green tea
  • ½ hour after snack: 300ml water
  • Dinner: grilled fish, wild rice salad made from half cup cooked wild rice*, 1 tablespoon canned kidney beans, steamed green beans, steamed carrot, chopped fresh mint, 1 teaspoon currants, 10 chopped almonds, with a dressing made with 3 teaspoons olive oil and 1 teaspoon balsamic vinegar
  • 2 spicy fruit roll biscuits and 1 cup herbal tea
    (*Cook extra rice to use for lunch the next day)

 

Wednesday
  • On waking: 300ml water
  • Before breakfast: 300ml hot water with juice of ½ lemon
  • Breakfast: two slices grain bread toasted with 2 teaspoons tahini spread and 1 sliced tomato; 4 prunes, one sliced ruby red grapefruit and three tablespoons low-fat natural yoghurt; mug of tea, skim milk, no sugar
  • ½ hour after breakfast: 600ml water
  • Lunch: half red capsicum baked, stuffed with one small can red salmon in brine, half cup cooked wild rice, quarter cup corn kernels, and 1-teaspoon capers and chopped coriander
  • ½ hour after lunch: 500ml water
  • Snack: 1 red apple; 10 roasted (unsalted) cashews
  • ½ hour after snack: 300ml water
  • Dinner: 1 grilled vegan Pattie made with onion (150g), half-cup pasta sauce with chili and half-cup kidney beans with green salad and grated carrot
  • 1 piece licorice (15cm long)

 

Thursday
  • On waking: 300ml water
  • Before breakfast: 300ml hot water with juice of ½ lemon
  • Breakfast: half cup untoasted muesli, half cup mixed berries and half cup low-fat natural yoghurt; mug of green tea, skim milk, no sugar
  • ½ hour after breakfast: 600ml water
  • Lunch: 1 small whole meal pita pocket, 1 teaspoon humus, 3 falafel patties, tubule, 3 slices avocado, lettuce and tomato; 1 red apple
  • ½ hour after lunch: 500ml water
  • Snack:  green tea, 1 sweet oatmeal biscuit
  • ½ hour after snack: 300ml water
  • Dinner: two-egg omelet made with spinach and 30g feta cheese, 1 cup green salad and vinaigrette
  • Three pieces dark chocolate

 

Friday
  • On waking: 300ml water
  • Before breakfast: 300ml hot water with juice of ½ lemon
  • Breakfast: 1 poached egg, half cup cooked spinach, half cup sautéed mushrooms, 2 slices grain toast with 2 slices avocado spread onto toast; mug of green tea, skim milk, no sugar
  • ½ hour after breakfast: 600ml water
  • Lunch: salad made with third of a cup cooked whole meal pasta, third of a cup canned mixed beans, 1 tablespoon sun-dried tomatoes (oil blotted from them), 1 cup lettuce tuna, 1 tablespoon balsamic vinegar
  • ½ hour after lunch: 500ml water
  • Snack: cheese, small handful of sunflower seeds and 3 dried apricots halves
  • ½ hour after snack: 300ml water
  • Dinner: grilled flathead or fish fillet served on half cup brown lentils cooked in fish stock, combined with quarter cup sweet corn kernels, chopped parsley and steamed broccoli
  • 1 cup mixed berries with half-cup low-fat natural yogurt, sweetened with 1-teaspoon honey

 

Saturday
  • On waking: 300ml water
  • Before breakfast: 300ml hot water with juice of ½ lemon
  • Breakfast: Bircher muesli made with half cup rolled oats, half grated apple, Quarter cup apple juice, 1 tablespoon slivered almonds and half cup fat-free natural yoghurt; mug of tea, skim milk, no sugar
  • ½ hour after breakfast 600ml water
  • Lunch: mixed sushi pack (5 pieces) and 1 cup miso soup
  • ½ hour after lunch: 500ml water
  • Snack: quarter cup hummus with 2 sticks celery and 1 small carrot
  • ½ hour after snack: 300ml water
  • Dinner: homemade prawn pizza, made with 1 whole meal pita bread, 3 tablespoons pasta sauce, chopped capsicum and chopped onion, 5 king prawns, fresh chopped chili and fresh basil and quarter cup reduced-fat mozzarella cheese; 1 cup mixed green salad with dressing
  • 1 large brown pear

 

Sunday
  • On waking: 300ml water
  • Before breakfast: 300ml hot water with juice of ½ lemon
  • Breakfast: 2 slices fruit toast with 2 tablespoons low-fat ricotta; cup of tea with skimmed milk, no sugar; 1 brown pear
  • ½ hour after breakfast: 600ml water
  • Lunch: salad made with 1 cup broad beans, 3 slices chopped avocado and 5 black olives, 1 teaspoon olive oil and fresh lemon juice — serve under a piece of grilled tuna
  • ½ hour after lunch 500ml water
  • Snack: cucumbers and cheese
    ½ hour after snack: 300ml water
  • Dinner: 2 slices grilled or baked fish with quarter cup rice and nut stuffing, half cup green beans, half cup baked pumpkin (no fat) and 1 small baked onion
  • 1 baked apple stuffed with 10 chopped almonds, 2 prunes and 2 dried apricots and 1 teaspoon tahini, serve with 3 tablespoons skimmed milk
    Herbal tea
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Best time to workout?

Yup, coffee can give your workout a jolt. But if your workouts have been lagging lately, then might be an even better way to perk up:
Tap into your natural energy peaks.

Circadian rhythms

I use my circadian rhythm (hatred of mornings) as a guide (excuse) for everything I do. Still, circadian rhythms are legitimate predictors of perkiness.
Your circadian rhythm is that roughly-24-hour biochemical cycle which ebbs and flows—typically ebbing at night and flowing during the day—and regulates your physical state and behavior. No one’s circadian rhythm is exactly the same. Morning people have shorter cycles; night people have longer cycles. Most people are somewhere in between (afternoon-ish people?).

That means everyone’s optimum time of day is different.

How does your circadian rhythm alter your workout routine? It has to do with body temperature.

How body temp affects exercise

Circadian rhythms regulate body temperature. Most people have lower body temps at night and higher body temps during the day.
In a nutshell, lower body temps make you sleepy while higher temps make you more active. At a higher body temperature, you’re more energetic, alert and coordinated. That means you’re more likely to have better physical performance and more productive workouts (ACE Fitness).

Interestingly, it’s not common for anyone’s body temp to peak in the morning—a morning person’s body temp is highest in the afternoon, and a night person’s peaks in the evening. Physically, then, morning might not be the ideal time for anyone to exercise.
Science aside…

Although your body temp might not be soaring in the a.m., I’m going to wager that morning is the best time to exercise regardless of your circadian rhythm. Morning, or first thing in the day—whether your day starts at 7 a.m. or 4 p.m.

For one, working out first thing is a good way to make sure your workout happens. Getting up early to exercise is a drag, but you know what’s even more of a drag? Going to work, walking the dog, doing laundry, watching Celebrity Apprentice AND THEN working out.

People who exercise in the morning are more successful at making it a habit, according to ACE Fitness. There you have it.

Another reason to workout early: The world’s pace moves faster during the earlier part of the day, and you can ride the energy wave. I’m recalling my evening workouts in college, cruising on the elliptical in an empty gym and gazing out the window at the dark sky, and I’m shaking my head. Nothing ever happened.

Also, masses of people exercise in my neighborhood in the morning, and they look happy.

If you’re like me and the concept of getting up early for pleasure is alien, I urge you to try it this week, just once. Forget about all the excuses not to exercise in the morning.
Pack your jersey pockets with water and power bars and let your eyeballs soak in some sun. You’ll be cruising in no time.

Www.TanyaEvans.com

Consult with me via SKYPE of FaceTime

Categories
Blog

Best time to workout?

Yup, coffee can give your workout a jolt. But if your workouts have been lagging lately, then might be an even better way to perk up:
Tap into your natural energy peaks.

Circadian rhythms

I use my circadian rhythm (hatred of mornings) as a guide (excuse) for everything I do. Still, circadian rhythms are legitimate predictors of perkiness.
Your circadian rhythm is that roughly-24-hour biochemical cycle which ebbs and flows—typically ebbing at night and flowing during the day—and regulates your physical state and behavior. No one’s circadian rhythm is exactly the same. Morning people have shorter cycles; night people have longer cycles. Most people are somewhere in between (afternoon-ish people?).

That means everyone’s optimum time of day is different.

How does your circadian rhythm alter your workout routine? It has to do with body temperature.

How body temp affects exercise

Circadian rhythms regulate body temperature. Most people have lower body temps at night and higher body temps during the day.
In a nutshell, lower body temps make you sleepy while higher temps make you more active. At a higher body temperature, you’re more energetic, alert and coordinated. That means you’re more likely to have better physical performance and more productive workouts (ACE Fitness).

Interestingly, it’s not common for anyone’s body temp to peak in the morning—a morning person’s body temp is highest in the afternoon, and a night person’s peaks in the evening. Physically, then, morning might not be the ideal time for anyone to exercise.
Science aside…

Although your body temp might not be soaring in the a.m., I’m going to wager that morning is the best time to exercise regardless of your circadian rhythm. Morning, or first thing in the day—whether your day starts at 7 a.m. or 4 p.m.

For one, working out first thing is a good way to make sure your workout happens. Getting up early to exercise is a drag, but you know what’s even more of a drag? Going to work, walking the dog, doing laundry, watching Celebrity Apprentice AND THEN working out.

People who exercise in the morning are more successful at making it a habit, according to ACE Fitness. There you have it.

Another reason to workout early: The world’s pace moves faster during the earlier part of the day, and you can ride the energy wave. I’m recalling my evening workouts in college, cruising on the elliptical in an empty gym and gazing out the window at the dark sky, and I’m shaking my head. Nothing ever happened.

Also, masses of people exercise in my neighborhood in the morning, and they look happy.

If you’re like me and the concept of getting up early for pleasure is alien, I urge you to try it this week, just once. Forget about all the excuses not to exercise in the morning.
Pack your jersey pockets with water and power bars and let your eyeballs soak in some sun. You’ll be cruising in no time.

Www.TanyaEvans.com

Consult with me via SKYPE of FaceTime

Categories
Blog

Achieving Health & Fitness Success!

Why Some People Quit And Some People Never Give Up Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams. On the other hand, I noticed that some people simply NEVER give up. They have ferocious persistence and they never let go of their goals. These people are like the bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice-like grip. What’s the difference between these two types of people? Psychologists say there is an answer. An extremely important guideline for achieving fitness success is the concept that, “There is no failure; only feedback. You don’t “fail”, you only get results.” This is a foundational principle from the field of Neuro Linguistic Programming (NLP), and the first time I ever heard it was from peak performance expert Anthony Robbins back in the late 1980’s. It’s a principle that stuck with me ever since, because it’s a very, very powerful shift in mindset.

A lot of people will second-guess themselves and they’ll bail out and quit, just because what they try at first doesn’t work. They consider it a permanent failure, but all they need is a little attitude change, a mindset change, or what we call a “reframe.”

Instead of saying, “This is failure” they can say to themselves, “I produced a result” and “This is only temporary.” This change in perspective is going to change the way that they feel and how they mentally process and explain the experience. It turns into a learning opportunity and valuable feedback for a course correction instead of a failure, and that drives continued action and forward movement. It’s all about your results and your interpretation of those results Dr Martin Seligman, a professor of psychology at the University of Pennsylvania, did some incredible research on this subject and wrote about it in his book, Learned Optimism. Dr. Seligman noticed that the difference between people who give up and people who persist and never quit is what he referred to as “explanatory style.” He said that explanatory style is the way we explain or interpret bad events or failures. People who habitually give up have an explanatory style of permanence. For example, they hit a plateau in their progress and explain it by saying, “diets never work” or “I have bad genetics so I’ll always be fat.” These explanations imply permanence.

Other people hit the same plateaus and encounter the same challenges, but explain them differently. They say things such as, “I ate too many cheat meals this week,” or “I haven’t found the right diet for my body type yet.” These explanations of the results imply being temporary. People who see negative results as permanent failure are the ones who give up easily and often generalize their “failure” into other areas of their lives and even into their own sense of self. It’s one thing to say, “I ate poorly this past week because I was traveling,” (a belief about temporary behavior and environment), and to say, “I am a fat person because of my genetics” (a belief about identity with a sense of permanence). Remember, body fat is a temporary condition, not a person! People who see challenges and obstacles as temporary and as valuable learning experiences are the ones who never quit. If you learn from your experiences, not repeating what didn’t work in the past, and if you choose to never quit, your success is inevitable. Www.tanyaevans.com

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17 reasons Why You’re not losing weight

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach the subject matters, too. Our mood, our methods, our temperament. Our conscious decisions and our willpower. It’s setting good habits and expunging bad ones. Most of all, it comes down to keeping our genes happy by providing an environment that approximates evolutionary precedent.

1. You think you’re eating healthy, but aren’t. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat real food. Flagons of diet soda, plates of pure fiber in the shape of noodles, and loaves of 1g net carb “bread” do not a Primal eating plan make. You’re just feeding an addiction and consuming empty calories – sound familiar? Disregard the labels and look inside for what you know to be true: this crap isn’t food, and you shouldn’t be eating it. It’s about way more than just low-carb.

2. You’re under too much stress. The stress response system is subconscious; it responds to stimuli and nothing else. Emotional stress, physical stress, financial stress, relationship stress – I hesitate to even make these distinctions, because the body does not differentiate between sources of stress. They all cause the body to produce cortisol, the fight-or-flight hormone that catabolizes muscle, worsens insulin resistance, and promotes the storage of fat. For 200,000 years, stress meant a life or death situation. It was intense and infrequent, and the cortisol release was arresting and extreme enough to improve the chances of survival. Today, our body responds to a stack of paperwork the same way. Traffic jams are like rival war bands. A nagging boss is like a rampaging mastodon, only on a daily basis. Take a step back from your life and take stock of your stress levels – they may be holding you back.

3. You need to watch your carb intake. Carbs are key, as always, especially when you’ve got weight to lose. Veer closer to the bottom of the curve, taking care to avoid all processed food (hidden sugars). You might also try skipping fruit.

4. You’re adding muscle. I always tell people not to get hung up on the scales so much. Those things are useful – don’t get me wrong – but they never tell the whole story, like whether or not you’re adding lean mass. The PB will spur fat loss, but it also promotes muscle gain and better bone density. If you’re feeling good but failing to see any improvements register on the scale’s measurements, it’s most likely extra muscle and stronger bone from resistance training. You wouldn’t know that just from the bathroom scale. If you absolutely need objective records of your progress, get a body fat percentage test (although these might not even tell the whole story) or try measuring your waist.

5. You’re not active enough. Are you Moving Frequently at a Slow Pace for three to five hours every week? Remember: the near-daily low-level (between 55-75% max heart rate) movement should be the bedrock of your fitness regimen. It’s easy to do (because every bit of movement counts) and it doesn’t dip into your glycogen reserves (making it a pure fat burner, not a sugar burner). If you’re on the low end of the spectrum, crank it up toward five weekly hours and beyond.

6. You’re lapsing into Chronic Cardio. Of course, you can go too far with the low-level movement – you can begin to lapse into Chronic Cardio. When you stay above 75% of your maximum heart rate for extended periods of time, you’re burning glycogen. Your body in turn craves even more sugar to replenish the lost stores, so you polish off a heap of carbs, preferably simple and fast-acting. You can continue down this route if you wish – I did, for a couple decades – but you’ll gain weight, lose muscle, release more cortisol, and compromise any progress you might have made.

7. You still haven’t tried IF. Results vary, but if you’ve seemingly tried everything else, intermittent fasting can be a great tool to break through a weight loss plateau. Make sure you’ve fully transitioned onto a Primal eating plan and start small. Skip breakfast and eat a late lunch. If that feels okay, skip breakfast and lunch the next time. Just take it slow and pay attention to your hunger. Eventually, try exercising in a fasted state to maximize the metabolic advantage. If all goes well, your hunger won’t necessarily disappear, but it’ll change. A successful IF tames hunger, makes it less insistent and demanding.

8. You’re eating too much. Low-carb isn’t magic. It reins in wild hunger and tames insulin, but calories do still matter – especially once you approach your ideal weight. In fact, those last few pounds often don’t respond to the same stuff that worked so well to get you to this point. Eating nut butter by the spoonful and hunks of cheese without regard for caloric content may have gotten you this far, but you’ve got to tighten things up if things aren’t working. And that’s the real test, isn’t it? There is a metabolic advantage to eating according to the PB, but if the weight isn’t coming off, something’s up – and calories may need to come down.

9. You haven’t overcome bad habits or developed good ones. Be brutally honest with yourself. Do you engage in bad habits? If so, identify them. Make tentative, loose plans to disengage from their clutches, and tell people close to you. Make it public, so you can’t back out without losing face. You’ve also got to develop good ones. Follow roughly similar guidelines as when kicking a bad habit – identification, planning, publication – and you’ll be on your way.

10. You haven’t purged and Primalized your pantry. Out of sight, out of mind; out of reach, out of mouth. Keep the crappy junk food out of your pantry, if not out of your house altogether. Go down the list and toss the stuff that doesn’t apply. As for the rest of your kitchen, check out the fridge interiors and grocery lists of some other Primal folks for inspiration.

11. You’ve reached a healthy homeostasis. It may be that your body has reached its “ideal” weight – its effective, genetic set point. Reaching this level is generally painless and effortless, but it won’t necessarily correspond to your desired level of leanness. Women, especially, tend to achieve healthy homeostasis at higher body fat levels. Breaking through plateaus can be hard enough, but plateaus ordained by the body itself can be nearly impossible. It’s probably going to take some serious tinkering with carbs, calories, activity levels, sleep, and stress. If everything else is on point and accounted for, you may be looking at healthy homeostasis. Then, the question becomes: do you want to mess with a good thing?

12. You’re low on willpower. Willpower is like a muscle. It must be used or it will atrophy. You’ve also got to provide fuel for your will – little victories to start out. Go for a walk if you can’t muster the will for the gym. Take note that willpower, or lack thereof, might actually be an indicator of your body’s needs. If you truly can’t muster up the will for the gym, it may be that your body needs to recover. When that’s the case, overtraining is a bigger danger than lack of will.

13. You’re full of excuses. If you find yourself having mini self-contained internal arguments throughout the day (and you lose), or (even worse) lying to yourself about what you’re eating and doing, you’re probably also full of excuses. Read this, maybe twice, then follow up with this.

14. You haven’t actually gone Primal! We get a good number of new readers on a regular basis, and not all of them take instantly to the Primal concepts. And yet they come back. They read the archives, the comments. Something draws them near, while at the same time keeping them at arm’s length. Why is that? What’s stopping them? If that describes you, what are you waiting for? Take the plunge. Go Primal for 30 days and see how you like it. I assure you; the many enthusiastic community members are here because it works.

15. You’re not getting enough sleep. Chronic levels of sleep deprivation cause the release of cortisol, our old fat-storing friend. The biggest spike in (fat-burning, anabolic) growth hormone plasma levels occurs in deep sleep. And a recent sleep study showed that truncated sleep patterns are linked to weight gain. Get seven to eight hours of sleep a night.

16. You haven’t given it enough time. The Primal Blueprint is a fat loss hack, undoubtedly, but it isn’t always a shortcut. Some people get instant results from dropping carbs, grains, sugar, and vegetable oils, while others have to take a month to get acclimated and only then does the weight begin to slide off. Either way, though, this is a lifestyle. You’re in it for the long run. Approach it with the right mindset and you won’t get discouraged.

17. You’re eating too much dairy. Some people just react poorly to dairy. We see this time and time again listed in the forums; dairy just seems to cause major stalls in fat loss for a good number of folks. There are a couple speculative reasons for this. One, folks coming from a strict paleo background may not be acclimated to the more relaxed Primal stance on dairy. Reintroducing any food into the diet after a period of restriction can have unintended consequences on body composition. Two, dairy is insulinogenic, which is why it’s a popular post-workout refueling tool for athletes. Does a non-strength training PBer need to drink a few glasses of milk every day? Probably (definitely) not. Bonus Reason: Sprinting is not part of your fitness routine. I’ve found that many assume that they’re getting everything they need from their workouts from plenty of low level aerobic activity and a couple of strength training sessions each week. Sprinting is often overlooked, but it’s one of the Primal Blueprint Laws for a reason. Nothing shreds you up faster than sprinting. I’d ease into sprints if you’ve never done them or are extremely out of shape or overweight. That is, I recommend you have some measure of fitness aptitude before you jump into a routine. But once you’re ready do 6-8 all out sprints (with short breaks between) once a week to break a weight loss plateau when all other attempts have failed. Consult with Tanya via Skype, email, Facetime or phone. Www.tanyaevans.com

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Overdoing it on the cardio= FAT GAIN!

You know the commonly understood formula for weight loss. It is the premise that virtually every mainstream fitness routine accepts. However, it is an urban myth. What is it? Eat less + increase activity=weight loss. This is not true. It appears to be true just like the world appears to be flat, but you know it isn’t true; the world is round. Follow this urban myth of weight loss and you will end up stranded somewhere, frustrated that you didn’t reach your weight loss goal. Even worse, you may will circle the world of mainstream empty weight loss promises and come back to where you started, more overweight than when you started. Let put this urban myth to rest once and for all. I repeat, Eat Less + Increase Activity DOES NOT EQUAL Weight Loss. Why? Here is the answer: Print this out, underline it, and paste it on your bathroom mirror? Your body is not a calorie checkbook! Treat it like one and three things happen: Phantom weight loss: some fat burning yes, but more muscle wasting and dehydration. Weight loss plateau after 2-3 weeks due to your body developing a tolerance to what you are doing. You gain all the weight back plus more once you quit due to a depressed metabolism. This is the typical outcome of any diet and cardio scenario. This is the truth of burning body-fat, and staying lean, looking good, and feeling good all the days of your life: Your body has a fat burning engine that we can compare to a campfire. To turn the engine on you will need the proper mix of wood (nutrition) and air (exercise) to keep the flames (metabolism) burning fat. The hormones or your body ignites the flames of your fat burning engine. As most women are keenly aware, hormone levels fluctuate over time so the ideal timing and ratio of wood and air to keep the fire burning does vary over the day, the week, or the month. To avoid weight loss plateaus, we need to account for this. Weight loss plateaus are the body’s hormonal (and enzymatic) tolerance to what you are doing. So what happens when we chose to cardio ourselves to death for 1 hour or more a day while cutting our food intake in half? Well let’s compare it to the campfire scenario. What happens to the flames of the campfire when you take half the wood out and point a strong gust of wind at the campfire? That’s right you got it. Without fuel to sustain the fire, and a strong wind blowing on the flames, the fire will burn out. Bye, fat burn, hello slow metabolism. Excessive cardio, like a hurricane wind, blows out the fat burning flame because it because the body’s hormones to “bottom out” and metabolism goes south. This response is even more severe if you “go on a diet” and the same time. Some exercise (air) is necessary to burn fat, and weight training with accessory cardio accomplishes this. Most people fail because they focus on burning calories. Who cares about burning calories? We want to burn fat’not calories. This preoccupation with the calorie checkbook idea and endless cardio + hardly eating to “bring down the balance” continues to be accepted despite the fact it fails miserably to deliver. Even hormone conscious experts, like the people who have developed the zone and south beach diets don’t recognize the application of their hormonal science to exercise, and its interrelationship to nutrition and the body hormonal clock. However, doctors are disease specialists and clinical nutritionists are food chemistry specialists. They focus on the science of the chemistry of the human body, not the art of applying strategies derived from science to a person’s lifestyle to get fat burning results. Hey, most of them don’t even follow their own advice. Not a criticism, just a acknowledging that they face the same challenges we all do. Personal Trainers are health and fitness experts, in the trenches applying proven strategies for results. We look to science, but it has to hold up under application, it has got to deliver. This is where the cutting edge lies. So this is the cutting edge on burning off body fat. Get rid of the notion of the calorie checkbook because that is bleeding edge of yesterday that leads to nowhere. Consult with Tanya via Skype, phone or facetime. Send questions to tanya@tanyaevans.com Www.tanyaevans.com